What’s your Emotional Wellness IQ? Take this short quiz and find out!
Below are 8 items that you may agree with or disagree with. On a scale of 1 to 7, rate your level of agreement with each item, being honest and open with yourself.
7 Strongly Agree
6 Agree
5 Slightly Agree
4 Neither Agree or Disagree
3 Slightly disagree
2 Disagree
1 Strongly disagree
_____ I feel satisfied with who I am and where I am in my life
_____ I refuse to allow regrets and disappointments cloud “today”
_____ I feel a strong sense of connection with others and do not feel isolated
_____ I tend to think rationally and optimistically
_____ I do not hold onto grudges and can forgive others for not living up to my expectations
______ I feel a great sense of control over my emotions, thoughts and feelings
______ I have a healthy sense of humor and can laugh at life’s imperfections
______ I feel more gratitude on how my life is now rather than on what’s lacking
Total your score here: ____________
Mental Fitness Range:
51-56 Mental Wellness is extraordinary!
46- 50 High level of Mental Wellness
40-46 Moderate level of Mental Wellness
32-39 Mental Wellness needs some boosting!
24-31 Mental Welness is posing problems for optimal health – needs work!
16-23 Needs improvement! Actively work on improving your Mental Wellness
Below 15 Danger Zone!
Created By Judy Belmont
About Judy Belmont
Its good to be reminded to take this ‘health check’ now-and-again! Thank you.
And upon viewing – it reminds me that my top score is something that I had to ‘work for (develope)’ from ‘lifes experiences’; to build up my ‘mind-set’ and develop the necessary skills.