What’s your Emotional Wellness IQ? Take this short quiz and find out!
Below are 8 items that you may agree with or disagree with. On a scale of 1 to 7, rate your level of agreement with each item, being honest and open with yourself.
7 Strongly Agree
5 Slightly Agree
4 Neither Agree or Disagree
3 Slightly disagree
1 Strongly disagree
_____ I feel satisfied with who I am and where I am in my life
_____ I refuse to allow regrets and disappointments cloud “today”
_____ I feel a strong sense of connection with others and do not feel isolated
_____ I tend to think rationally and optimistically
_____ I do not hold onto grudges and can forgive others for not living up to my expectations
______ I feel a great sense of control over my emotions, thoughts and feelings
______ I have a healthy sense of humor and can laugh at life’s imperfections
______ I feel more gratitude on how my life is now rather than on what’s lacking
Total your score here: ____________
Mental Fitness Range:
51-56 Mental Wellness is extraordinary!
46- 50 High level of Mental Wellness
40-46 Moderate level of Mental Wellness
32-39 Mental Wellness needs some boosting!
24-31 Mental Welness is posing problems for optimal health – needs work!
16-23 Needs improvement! Actively work on improving your Mental Wellness
Below 15 Danger Zone!
Created By Judy Belmont