The Swiss Cheese Theory of Life

The Swiss Cheese Theory of Life Self-Help Book

This self-help health and wellness book is sure to delight and enlighten with a thick-sliced sense of humor. While it is whimsical in style, it deals with many serious and universal  topics that affect our everyday lives. We distill important concepts from many sources, slicing them up into easily digestible chunks of information.

After all, Swiss is not like any other cheese and neither are you like anyone else! This wellness book is about thriving in the face of life’s adversities, overcoming challenges, developing stress resilience, and making effective and long lasting changes for a happier life. Important training concepts are easily related through a light-hearted holistic approach
that will touch your mind, body and spirit. Our expertise as psychotherapists and wellness speakers
has reached thousands of people throughout the country – and now we want to reach out to you!
Couldn’t everyone benefit from Swiss Cheese Life resiliency training to help them
move through life’s holes instead of getting stuck in them?


Judy and Lora are trained psychotherapists and wellness trainers who will guide you through the ten slices of The Swiss Cheese Theory of Life. They will share important self-help concepts, client examples, and answer questions in the “Ask the Therapist” sections. Judy and Lora make important self-help concepts easily digestible in short “bites.”


Our Publisher, PESI