Our Books

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The Swiss Cheese Theory of Life


This self-help health and wellness book is sure to delight and enlighten- with a thick-sliced sense of humor. While it is whimsical in style, it deals with many serious and universal  topics that affect our everyday lives. We distill important concepts from many sources, slicing them up into easily digestible chunks of information.

After all, Swiss is not like any other cheese and neither are you like anyone else! This wellness book is about thriving in the face of life’s adversities, overcoming challenges, developing stress resilience, and making effective and long lasting changes for a happier life. Important training concepts are easily related through a light-hearted holistic approach that will touch your mind, body and spirit. Our expertise as psychotherapists and wellness speakers has reached thousands of people throughout the country – and now we want to reach out to you! Couldn’t everyone benefit from Swiss Cheese Life resiliency training to help them move through life’s holes instead of getting stuck in them?

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The Swiss Cheese Theory of Life Workbook

The accompanying workbook serves up “hands-on” activities and worksheets to put into practice the 10 general concepts from the “The Swiss Cheese Theory of Life.” These handouts are easy to understand and implement, offering practical ways to put the lessons from our books into practice!
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77 Clinician’s T.I.P.S for The Swiss Cheese Theory of Life

The Clinician’s Guidebook offers professional mini-lessons, exercises and material from The Swiss Cheese Theory of Life from a clinical perspective, providing you with simple ways of incorporating the 10 general lessons into your own practice. T.I.P.s is an acronym for Treatment Ideas and Practical Strategies. These 77 T.I.P.S. help your clients develop the resiliency to get through life’s holes – rather than get stuck in them!
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JUDY
Judy and Lora are trained psychotherapists and wellness trainers who will guide you through the ten slices of The Swiss Cheese Theory of Life. They will share important self-help concepts, client examples, and answer questions in the “Ask the Therapist” sections. Judy and Lora make important self-help concepts easily digestible in short “bites.”
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LORA
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Our Publisher, PESI
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