Developing resiliency means that you can:

  • bounce back from whatever curve balls life throws at you, and might even come out on top!
  • regard adversity as an opportunity to grow and learn from, rather than have the ability to crush you.
  • be flexible in developing new ways of thinking.
  • grow from both good and bad experiences.
  • accept “the holes” in your life and learn to how to benefit from the challenges they present an opportunities for positive change.
  • bounce back from negative thoughts and events, and may even motivate other people to do the same.

Resilience and Intention

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