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What is The Swiss Cheese Theory of Life?

The Swiss Cheese Theory of Life uses Swiss Cheese as a metaphor for life itself. As our personal health and wellness training program demostrates, life is not predictable and smooth like cream cheese. Our lives are really more like Swiss with all its distinctive holes, and -without the holes-, there would be no Swiss! Our lives, likewise, have inevitable “holes,” imperfections,” and “ups and downs”, yet these holes give us our unique character and depth. It’s a fact that the larger the holes of the Swiss, the sweeter and more distinctive the cheese. What a superb analogy to our lives! We develop resiliency by overcoming challenges and obstacles. By moving through the holes in our lives rather than getting stuck in them, we become stronger and more empowered. Swiss is not like any other cheese and likewise, you are unique and not like anyone else!

Our training presentations and our book, with our accompanying workbook (due out late 2011) is geared towards helping people thrive in the face of life’s adversities, overcome challenges, develop stress resilience, and learn to make effective and long-lasting changes for a happier life. Important training concepts are easily understood with a light-hearted holistic approach that will touch your mind, body and spirit. We are members of the National Speakers Association, and our expertise as psychotherapists and wellness speakers has reached thousands of people and employees throughout the country – and now we want to reach out to you! We offer whimsical, interactive seminar presentations and keynotes for corporate wellness training, workplace meetings and conventions.

Gain the emotional resiliency you need through the Swiss Cheese training program to navigate through life’s holes instead of getting stuck in them. Go ahead, try our tasty and delightful presentations!

In our Swiss Cheese Theory of Life training presentations, here is a sample of the “slices” that we offer:

  • Giving up the habit of regret
  • Achieving success by moving past mistakes and failures
  • How to be proactive, and not reactive
  • Tips to think straight and feel great
  • How to improve communication and connection with others
  • How to live in the present, with mindfulness
  • Tips on developing a healthier lifestyle
  • Secrets to achieving a balanced life
  • Learn how to be a stress manager and not a stress carrier
  • Allowing forgiveness, gratitude and optimism to become part of your daily life

The Swiss Cheese Theory of Life Seminar helps you to identify ways to push through life’s holes and identify areas where you can get “unstuck,” to grow as an individual through adversity and challenge. Using Swiss cheese as an analogy to life itself, we offer the wellness training to navigate the holes in our personal lives with a sense of empowerment and clarity of mind.