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MYT Yoga is an empirically informed, clinically tested program that teaches veterans to use yoga to cope with Post Traumatic Stress. The MYT yoga practices of breathwork, asana, yogic sleep (Yoga Nidra), meditation and gratitude, provide a comprehensive system – a toolbox – that will carry veterans into a life of strength and resilience. Learn more about MyT Yoga

Courtney grew up in dance studios and spent most of her adult life exploring the body’s position within social structures. Her inquiry has led her full circle to the wooden floors of her childhood and a desire to explore Yoga as an antidote to the chaos of modern life. She teaches from the heart and her classes are warm, compassionate and empowering.

MyT Yoga Unveiled: The Ultimate Path to Mindful Living and Total Well-being

As an RYT-200, E-RYT 500, YACEP, Kate has a deep commitment to life long learning and facilitating a space for students of all levels to experience the transformational power of the practice. Her classes combine fluid, mindful movement with Tibetan Yoga inspired philosophy to create a joyful connection between mind and body.

Carly is a flight attendant, marathoner, former Hooters girl, foodie and loving mama. She finds that combining her training in Chinese medicine with the body’s innate wisdom helps her to create yoga and fitness classes that are not only challenging, but fulfilling and fun! She believes that a bio-psycho-social-spiritual lens is necessary in order to fully understand a person and strives to incorporate Yoga as a holistic approach in her work.